Weigh In record (no journal entry) for 09 August 2012
|
278.7 lb
Lost so far: 3.5 lb.
Still to go: 124.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 August 2012:
|
1825 kcal
|
Fat: 77.37g | Prot: 110.29g | Carb: 179.99g.
Breakfast: Kawa Latte z Obniżoną Zawartością Tłuszczu, Kanapka z Szynką i Serem, jelly. Lunch: croissant, Biała Miękka Bułka, mayo, Sałatka z Indyka lub Kurczaka (Kurczak i/lub Indyk, Pomidor i/lub Marchew, Inne Warzywa). Dinner: sandwich, Spinach, egg. more...
|
|
3079 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nocker1's weight history
|