garnieb's Journal, 25 May 2010

241.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 50.75g | Prot: 111.07g | Carb: 102.68g.   Breakfast: peaches, skim milk, Boiled Egg, Honey Nut with Whole Grain Cheerios. Lunch: chicken . Dinner: Mixed Vegetables, Beef with Broccoli, Kung Pao Chicken. more...

3046 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...