erin.matthews's Journal, 05 May 2010

159.0 lb Lost so far: 7.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 15.64g | Prot: 35.55g | Carb: 177.48g.   Breakfast: granny smith apple. Lunch: Grilled Flatbread Savory Steak & Ranch (Smart Ones). Dinner: Milk (Nonfat), Life Cinnamon Cereal. Snacks/Other: York pieces, Gummies, 5 Flavor, Fruit Leather. more...

2589 kcal

Activities & Exercise: Circuit Training - 55 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours. more...