jwfinch's Journal, 09 August 2012

192.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 41.83g | Prot: 150.10g | Carb: 156.70g.   Breakfast: Milk (Nonfat) , Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Coffee. Lunch: Bell Peppers, Hummus , Sesame Butter (Tahini) (Made From Kernels), Cucumber (Peeled) , Chicken Breast (Skin Not Eaten), Onions , Tomatoes, Black Bean & Corn Salsa. Snacks/Other: post shake, Protein Shake, Builder's Bar - Chocolate, Milk (Nonfat) , Coffee, Bananas , Pro Performance 100% Whey Protein - Strawberry. more...

2749 kcal

Activities & Exercise: 5.01mi - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...