Weigh In record (no journal entry) for 09 August 2012
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172.2 lb
Lost so far: 1.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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728 kcal
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Fat: 16.92g | Prot: 34.52g | Carb: 112.94g.
Breakfast: Sablés Anglais, Café, Jus de Pomme. Lunch: Blanc de Poulet, Tomates, Concombre (Pelé), Batonnets de Surimi. Snacks/Other: Pommes Golden. more...
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losing 6.2 lb a week
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