Weigh In record (no journal entry) for 08 August 2012
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2230 kcal
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Fat: 123.00g | Prot: 62.00g | Carb: 217.00g.
Breakfast: crystal light. Lunch: Icee, Burger King Buffalo Sauce, Burger King Chicken Strips. Dinner: Cucumber Salad Dressing, Buffalo Sauce, Pizza Rolls, Jalapeno poppers. Snacks/Other: Hershey's Miniatures, Crystal Light. more...
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2708 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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