Weigh In record (no journal entry) for 23 August 2012
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1431 kcal
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Fat: 47.94g | Prot: 58.24g | Carb: 185.92g.
Breakfast: Ice Pop, crystal light. Lunch: Coke Zero, Chocolate Weight Loss Shake. Dinner: Sour Cream and Cheddar, Spicy Mustard, Miracle Whip, Deli Roast Beef, Deli Turkey, Kraft Cheese Slices, Bunny Bread, Crystal Light, Weight Loss Shake. Snacks/Other: Red Pepper Hummus, Naan. more...
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2568 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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