RiotGirlHeather's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 21st: 2801 * 147%
fat: 129.58g
|
protein: 78.73g
|
carbs: 349.33g
5494*  2693
April 2014
Mon 28th: 1297 68%
fat: 29.08g
|
protein: 82.33g
|
carbs: 183.61g
2835*  1538
August 2012
Thu 30th: 870 46%
fat: 13.50g
|
protein: 21.00g
|
carbs: 173.00g
2532  1662
Wed 29th: 1639 86%
fat: 50.81g
|
protein: 64.83g
|
carbs: 237.58g
2645  1006
Sun 26th: 2086 110%
fat: 83.84g
|
protein: 61.63g
|
carbs: 261.19g
2632  546
Fri 24th: 1579 83%
fat: 48.58g
|
protein: 52.84g
|
carbs: 230.76g
2522  943
Thu 23rd: 1431 75%
fat: 47.94g
|
protein: 58.24g
|
carbs: 185.92g
2568  1137
Wed 22nd: 1071 56%
fat: 32.93g
|
protein: 37.86g
|
carbs: 152.03g
2690  1619
Tue 21st: 1750 92%
fat: 65.06g
|
protein: 57.28g
|
carbs: 235.29g
2404  654
Mon 20th: 2270 119%
fat: 71.75g
|
protein: 94.48g
|
carbs: 306.32g
2664  394
Sun 19th: 1334 70%
fat: 39.94g
|
protein: 58.23g
|
carbs: 176.21g
2498  1164
Sat 18th: 1193 63%
fat: 29.28g
|
protein: 48.84g
|
carbs: 175.64g
2658  1465
Fri 17th: 2272 120%
fat: 97.84g
|
protein: 47.02g
|
carbs: 307.15g
2630  358
Thu 16th: 1704 90%
fat: 68.80g
|
protein: 34.96g
|
carbs: 236.97g
2480  776
Wed 15th: 1026 54%
fat: 36.22g
|
protein: 24.07g
|
carbs: 149.69g
2721  1695
Tue 14th: 2433 128%
fat: 77.20g
|
protein: 57.05g
|
carbs: 391.07g
2943  510
Mon 13th: 1985 104%
fat: 105.59g
|
protein: 58.59g
|
carbs: 200.23g
2616  631
Sun 12th: 2692 142%
fat: 129.82g
|
protein: 59.71g
|
carbs: 322.31g
2549  143
Sat 11th: 1818 96%
fat: 84.61g
|
protein: 55.89g
|
carbs: 210.75g
2784  966
Fri 10th: 2576 136%
fat: 134.99g
|
protein: 94.73g
|
carbs: 255.77g
3381  805

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