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Alexyuri
Journal
03 Aug 18
Alexyuri's Journal, 03 August 2018
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Weigh In record (no journal entry) for 03 August 2018
219.4 lb
Lost so far:
12.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2018:
1239 kcal
Fat: 57.36g | Prot: 43.27g | Carb: 136.14g.
Breakfast:
Яблочный Штрудель, Вода, Кофе с Молоком.
Lunch:
Пирожок с Мясом, Кофе с Молоком.
Dinner:
Жареный Картофель, Пиканта Ризотто с Овощами и Грибами , Кофе с Молоком, Яблочный Штрудель, Клинский Мясокомбинат Сосиски Молочные, Вода.
more...
2434 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 4.6 lb a week
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