Weigh In record (no journal entry) for 25 May 2010
|
202.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2010:
|
2080 kcal
|
Fat: 49.39g | Prot: 110.90g | Carb: 304.49g.
Breakfast: Cinnamon Raisin Bagels, Cream Cheese, Blueberries, Raspberries, Fat Free Milk, French Vanilla Coffee Creamer, Orange Juice, Coffee (Brewed From Grounds), Organic Promise Cereal - Strawberry Fields. Lunch: Onions, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Organic Mayonnaise, Organic Yellow Mustard, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Oven Roasted Turkey Breast with Spices, healthy whole grain plus bread, Baked Potato Chips. Dinner: Sweet Potato. Snacks/Other: Pure Protein Shake Vanilla Cream, Organic Fruit Wrap - Apple Raspberry, Almonds, Clif Bar - Chocolate Chip Peanut Crunch. more...
|
|
3231 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 1 hour, Driving - 1 hour. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrlang18's weight history
|