PShearing's Journal, 03 August 2018

171.1 lb Lost so far: 23.8 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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1043 kcal

Fat: 26.78g | Prot: 71.18g | Carb: 127.85g.   Breakfast: Coffee. Lunch: On The Menu Beef Ragu Pappardelle. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Nando's Sweet Potato Chips, Nando's Classic Chicken Pita, Nando's Hot Peri Peri Sauce, Nando's Spicy Rice (Regular), Nando's 1/4 Chicken. Snacks/Other: Coffee with Milk. more...

2287 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours. more...