PShearing's Journal, 02 August 2018

172.2 lb Lost so far: 22.7 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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584 kcal

Fat: 6.90g | Prot: 24.50g | Carb: 96.20g.   Lunch: Mother Energy Drink. Dinner: Chobani Mango Low Fat 2% Greek Yogurt, Weight Watchers Beef Hot Pot. more...

2370 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 hours. more...