Weigh In record (no journal entry) for 31 July 2018
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173.5 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2018:
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1381 kcal
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Fat: 78.60g | Prot: 58.91g | Carb: 107.26g.
Dinner: Coles Chocolate Mud Cake, Coles Australian Beef and Pork Meatballs, Sirena Puttanesca, Tip Top The One Soft White Toast Bread, Lurpak Spreadable Slightly Salted, Heinz Tomato Ketchup, Coles Sausages Classic Pork, Coffee with Milk, Linguine. Snacks/Other: Coffee with Milk. more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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