Weigh In record (no journal entry) for 29 July 2018
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172.4 lb
Lost so far: 22.5 lb.
Still to go: 18.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2018:
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2159 kcal
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Fat: 85.85g | Prot: 117.91g | Carb: 220.29g.
Breakfast: Coffee. Lunch: Weight Watchers Chicken & Mushroom Fettuccine, Coffee with Milk. Dinner: Coca-Cola Coca-Cola, Chocolate Cupcake, Vanilla Ice Creams, Nanna's Apple Crumble, Red Rooster Roast Pumpkin (one), Roasted Potato, Chicken Breast, Pork. Snacks/Other: Coffee with Milk. more...
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2311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
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losing 7.7 lb a week
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