PShearing's Journal, 28 July 2018

173.5 lb Lost so far: 21.4 lb.    Still to go: 19.2 lb.    Diet followed poorly.

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1052 kcal

Fat: 42.12g | Prot: 61.52g | Carb: 109.47g.   Breakfast: Coffee. Lunch: Bananas, Weight Watchers Beef Hot Pot. Dinner: Coffee with Milk, Sirena Puttanesca, Coles Australian Beef and Pork Meatballs, Onions, Linguine. Snacks/Other: Coffee, Coffee with Milk. more...

2285 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...