PShearing's Journal, 27 July 2018

173.5 lb Lost so far: 21.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1644 kcal

Fat: 55.96g | Prot: 100.75g | Carb: 166.67g.   Lunch: Pork Pie. Dinner: Bakers Life Lebanese Bread, Coca-Cola Coca-Cola (375ml), White Rice, Oporto 1/2 Chicken (No Sauce). Snacks/Other: Coopers Best Extra Stout. more...

2319 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours. more...