PShearing's Journal, 26 July 2018

173.5 lb Lost so far: 21.4 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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1396 kcal

Fat: 63.59g | Prot: 38.84g | Carb: 148.46g.   Lunch: Weight Watchers Chicken & Mushroom Fettuccine, Coles Pitted Dates, Dried Figs (Uncooked). Dinner: Cooked Green Cabbage, Baked or Fried Coated Chicken Wing with Skin, Bananas, Whipping Cream, Toscano Belgian Waffles. Snacks/Other: Hahn Super Dry Premium. more...

2429 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours. more...