PShearing's Journal, 25 July 2018

174.8 lb Lost so far: 20.1 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 44.14g | Prot: 67.36g | Carb: 95.43g.   Lunch: Coffee, Weight Watchers Creamy Tuna Bake. Dinner: Coffee with Milk, Linguine, Onions, Coles Australian Beef and Pork Meatballs, Sirena Puttanesca. Snacks/Other: Coffee with Milk. more...

2337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...