Weigh In record (no journal entry) for 23 July 2018
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174.8 lb
Lost so far: 20.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1302 kcal
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Fat: 58.75g | Prot: 54.74g | Carb: 117.66g.
Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Vegetarian Hand Roll (Nori Roll), Sushi with Vegetables, Tuna Sushi. Dinner: Mashed Potato (from Fresh), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Radeberger Pilsner Beer. more...
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2379 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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