PShearing's Journal, 22 July 2018

175.9 lb Lost so far: 19.0 lb.    Still to go: 21.6 lb.    Diet followed poorly.

---

1210 kcal

Fat: 50.74g | Prot: 49.29g | Carb: 116.54g.   Breakfast: Coffee. Lunch: Hong Kong Dim Sim Kitchen Siu Mai. Dinner: Coffee with Milk, Don Shaved English Leg Ham, Tomatoes, Western Star Original Spreadable Butter, Bega Tasty Cheese Slices, Tip Top The One Soft White Toast Bread. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...

2317 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...