windrider's Journal, 25 May 2010

164.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 52.70g | Prot: 74.00g | Carb: 200.60g.   Lunch: Brown Rice & Vegetable Bowl, Japanese Chicken Teriyaki Bowl with White Rice. more...

2766 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 9 hours, Driving - 45 minutes, Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...