Weigh In record (no journal entry) for 02 August 2018
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196.0 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1769 kcal
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Fat: 62.65g | Prot: 83.44g | Carb: 162.63g.
Breakfast: Instant Oatmeal - Plain, Cream (Half & Half). Lunch: Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Sweet Cherries, Oven Roasted Turkey, Swiss Cheese. Dinner: Del Taco Crunchtada Tostada, Del Taco The Del Taco (Crunchy). Snacks/Other: Stella Artois Lager, Michelob Ultra Light Beer, Tillamook Farmstead Greek Yogurt, Cuties Clementines, Hard-Boiled Egg, Great Value Pepper Jack Cheese. more...
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losing 0.9 lb a week
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Mandolinmark's weight history
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