Nsnyder's Journal, 02 August 2018

150.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 100.77g | Prot: 91.91g | Carb: 85.55g.   Breakfast: Jack Link's Breakfast Sausage, Sausage egg cup, Avocados. Lunch: Pickles, NSS Chicken Salad, Publix Caprese Salad. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Negra Modelo Dark Beer, Wonderful Shelled Pistachios. more...

2377 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...