shalamber1's Journal, 02 August 2018

255.7 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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2809 kcal

Fat: 30.99g | Prot: 49.67g | Carb: 252.64g.   Breakfast: Coffee, Sugar. Lunch: Tomatoes, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art. Dinner: White Bread, Red Table Wine, Cucumber (Peeled) , Tomatoes, Finn Crisp Traditional Crispbread. more...

2872 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...