Weigh In record (no journal entry) for 08 August 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 August 2012:
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929 kcal
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Fat: 33.26g | Prot: 83.56g | Carb: 75.17g.
Breakfast: coffee, coffeemate coconut creme creamer, Spinach, Kraft string cheese, egg beaters egg whites. Lunch: Yoplait Greek yogurt, Kraft Mozzarella cheese slices, Oscar Meyer turkey, Starbucks mocha light frappacino. Dinner: pineapple, crustless ham and spinach quiche. more...
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2899 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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