Weigh In record (no journal entry) for 02 August 2018
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1767 kcal
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Fat: 72.88g | Prot: 82.99g | Carb: 137.07g.
Breakfast: Chiquita Banana, Chosen Foods Chia Seeds, Organic Traditions Cold Milled Chia & Flax Seed Powder, Turmeric (Ground), Kirkland Signature Organic Creamy Peanut Butter, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Starbucks Iced Green Tea (Venti), XS Energy Drink - Classic Blast, Breakfast Sandwich. Dinner: Peach, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Zinfandel Wine, Zinfandel Wine. Snacks/Other: Sabra Supremely Spicy Hummus, Terra Sea Salt Sweet Potato Chips. more...
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2154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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