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Another low weigh-in, but a guy's camping weekend is on the agenda for this weekend, so... at least it's an active one (golfing, mountain biking, kayaking, sailboarding, etc.) that'll burn off some of the liquid carbs (I hope.) Less than 3 months ago I was 230, I picked up 35 pounds of kettle balls last night to get an idea of just how much that is, EVERY DAY I was carrying that around everywhere I went, crazy.
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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843 kcal
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Fat: 38.86g | Prot: 83.39g | Carb: 39.02g.
Lunch: Guacamole, Marjon Broccoli Sprouts, Harvest Sensations Organic Kale Salad, Green Giant Chopped Spinach, Skinless Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Now Foods MCT Oil, Cream (Half & Half), Coffee (Brewed From Grounds), Kraft 2% Mozzarella String Cheese. more...
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losing 11.9 lb a week
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