Weigh In record (no journal entry) for 02 August 2018
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117.1 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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226 kcal
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Fat: 11.20g | Prot: 16.25g | Carb: 16.05g.
Breakfast: 蔬菜汁（不含番茄）, 水煮蛋. more...
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losing 6.2 lb a week
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Tia Shan's weight history
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