Weigh In record (no journal entry) for 03 August 2018
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116.8 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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217 kcal
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Fat: 12.17g | Prot: 14.97g | Carb: 11.07g.
Breakfast: 水煮蛋, 燙青菜. more...
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losing 1.5 lb a week
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Tia Shan's weight history
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