Weigh In record (no journal entry) for 02 August 2018
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148.5 lb
Lost so far: 10.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1624 kcal
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Fat: 79.40g | Prot: 149.56g | Carb: 105.70g.
Lunch: Trader Joe's Green Onions, iForce Nutrition Isotean Vanilla Dream Whey Isolate, Trader Joe's Unsweetened Original Almond Beverage, Green Giant Hass Avocado, Mixed Salad Greens, Evolution Avocado Salsa, Sabra Tzatziki Greek Yogurt Dip, Wal-Mart Boneless Skinless Chicken Breast, Cucumber (Peeled). Dinner: Trader Joe's Bamba Peanut Snacks, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Roasted Salted Cashew Nuts, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Navitas Naturals Cacao Nibs, Trader Joe's New Zealand Organic Cheddar Cheese, NuGo Slim Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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