colin jones's Journal, 02 August 2018

Damage from the weekend undone, going in the right direction again yay...

297.0 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1047 kcal

Fat: 57.34g | Prot: 47.30g | Carb: 76.16g.   Breakfast: Coffee with Milk. Dinner: Morrisons Fresh Ideas Chinese Chicken Noodles, Morrisons Sweet & Crunchy Salad. Snacks/Other: KP Dry Roasted Peanuts, Haagen-Dazs Peanut Butter Crunch, Water (Bottled). more...

4087 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...