Weigh In record (no journal entry) for 02 August 2018
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269.2 lb
Lost so far: 8.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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845 kcal
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Fat: 42.24g | Prot: 86.41g | Carb: 31.37g.
Breakfast: Baby Spinach, Marketside Fresh Garden Salsa, Kirkland Signature Mexican Style Blend Cheese, Coffee, Whole Foods Market Stevia, Blue Diamond Almond Breeze Original Almond Coconut Blend, Fried Egg. Lunch: Onions, Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Grape Tomatoes, Sam's Club Orange Bell Pepper. Snacks/Other: Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Bacon, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. more...
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losing 22.4 lb a week
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