Weigh In record (no journal entry) for 02 August 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1534 kcal
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Fat: 46.56g | Prot: 43.94g | Carb: 46.36g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Compliments Extra Large Eggs, Tomato (low carb), Romaine Lettuce (low carb), Cucumber (low carb), Hellmann's Light Mayonnaise. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Hellmann's Light Mayonnaise, Eat Smart Superfood Salad Blend, Cooked Mushrooms (from Fresh), Shirataki Yam Noodle (Imitation Noodle). Snacks/Other: Merlot Wine, Atkins Chocolate Peanut Butter Bar. more...
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losing 3.5 lb a week
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