Weigh In record (no journal entry) for 08 August 2012
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134.4 lb
Lost so far: 19.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1574 kcal
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Fat: 79.18g | Prot: 104.88g | Carb: 125.35g.
Breakfast: Natural Creamy Peanut Butter, 7 Grain Waffles, Reduced Fat 2% Milk. Lunch: Rice Pilaf, Soft White Roll, Roasted Broiled or Baked Chicken. Dinner: Taco Seasoning Mix, Ground Beef Sirloin, Taco Shells. Snacks/Other: NGTS DRK CHOC W/ALMND, Syntha-6 Protein Powder, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). more...
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1805 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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