Weigh In record (no journal entry) for 02 August 2018
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167.5 lb
Lost so far: 15.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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824 kcal
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Fat: 11.24g | Prot: 12.32g | Carb: 234.03g.
Breakfast: Banana Prata, Café Expresso. Lunch: Cebolas, Couve Refogada, Atum AMFA Atum, Pimentão Verde, Tomates Vermelhos, AMFA Farinha de Mandioca, AMFA Feijão Carioca, Molho de Pimenta, Arroz Integral. Dinner: Abacaxi, Mangas, Aipim (Cozido). Snacks/Other: Banana Prata, Uva Italia AMFA Uva Itália, Uva Italia AMFA Uva Itália, Nutry Barra Muito Mais Castanha. more...
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924 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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losing 2.4 lb a week
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