Nilz76's Journal, 02 August 2018

note to self: 5 days gym this week. All heavy weights(extra carbs too)

168.2 lb Lost so far: 0 lb.    Still to go: 168.2 lb.    Diet followed 100%.

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1886 kcal

Fat: 59.19g | Prot: 143.30g | Carb: 195.20g.   Breakfast: Beta Alanine, Maltodextrin, Creapure Creatine, Inulin, USN Pure Protein IGF-1 Strawberry Flavour, Red Leicester Cheese, Village Bakery Toasting Muffin, Egg fried, Freshcure Lightly Smoked Turkey Rashers. Lunch: Costco Flamin Chicken Tenders, Heinz Tomato Ketchup, Morrisons Red Leicester Cheese, Aldi Super Soft Original Wraps. Snacks/Other: Reflex Micellar Casein, CNP Pro Flapjack Chocolate Orange, Coffee with Milk, Belmont Rich Tea Biscuits, Asda Red Seedless Grapes. more...

1311 kcal

Activities & Exercise: Chest Workout - 20 minutes, Walk around Carlton Park - 20 minutes, Abs Workout - 5 minutes, Tricep Workout - 15 minutes, Apple Health - 23 hours. more...