saxondog's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
172.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
2418 kcal Fat: 82.19g | Prot: 97.34g | Carb: 279.95g.   Breakfast: Honey Nut Cheerios. Lunch: Black Bean Burrito, Taco Bell MexiMelt. Dinner: Meijer Pepper Jack Cheese, White Hamburger Buns, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Baby Cut Carrots, Activia Cherry Yogurt, Sam Adams, Banana. more...
2499 kcal Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet saxondog's own diet   losing 1.8 lb a week

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