saxondog's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
172.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
2418 kcal Fat: 82.19g | Prot: 97.34g | Carb: 279.95g.   Breakfast: Honey Nut Cheerios. Lunch: Taco Bell MexiMelt, Black Bean Burrito. Dinner: All Natural Quarter-Pound Turkey Burgers, White Hamburger Buns, Meijer Pepper Jack Cheese. Snacks/Other: Activia Cherry Yogurt, Baby Cut Carrots, Banana, Sam Adams. more...
2499 kcal Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet saxondog's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

saxondog's weight history

saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 187.0 lb.
saxondog recorded a Weight Entry at 187.4 lb.
saxondog recorded a Weight Entry at 189.0 lb.
saxondog recorded a Weight Entry at 189.0 lb.


No recent activity.

Other Member Diet Recent Activity

lavender211 commented on Klynn82's Journal Entry.
Keilin_4 supported Olive.Green's Journal Entry.
cecowart47 recorded a Weight Entry at 166.0 lb.
dhatura supported ryleemaya's Weight Entry.
Jobeka89 updated their Food Diary.
Egull1 supported Klynn82's Journal Entry.
Bradley RMFT recorded a Journal Entry and a Weight Entry at 217.6 lb.
Horseshu1 recorded a Journal Entry.