saxondog's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
172.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
2418 kcal Fat: 82.19g | Prot: 97.34g | Carb: 279.95g.   Breakfast: Honey Nut Cheerios. Lunch: Taco Bell MexiMelt, Black Bean Burrito. Dinner: All Natural Quarter-Pound Turkey Burgers, White Hamburger Buns, Meijer Pepper Jack Cheese. Snacks/Other: Activia Cherry Yogurt, Baby Cut Carrots, Banana, Sam Adams. more...
2499 kcal Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet saxondog's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 181.0 lb.
saxondog recorded a Weight Entry at 179.0 lb.
saxondog recorded a Weight Entry at 180.0 lb.
saxondog recorded a Weight Entry at 181.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

kkatkarl recorded a Weight Entry at 119.0 lb.
jukalil supported lalousnico's Journal Entry.
Keilin_4 supported ddunkel's Weight Entry.
fjasmine recorded a Weight Entry at 195.4 lb.
azzazakareya recorded a Weight Entry at 187.4 lb.
HCB commented on XshapeshiftX's Journal Entry.
franciscogaray1977 recorded a Weight Entry at 220.0 lb.
ehead commented on Ryan Rainey's Journal Entry.