Weigh In record (no journal entry) for 08 August 2012
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2418 kcal
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Fat: 82.19g | Prot: 97.34g | Carb: 279.95g.
Breakfast: Honey Nut Cheerios. Lunch: Black Bean Burrito, Taco Bell MexiMelt. Dinner: Meijer Pepper Jack Cheese, White Hamburger Buns, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Sam Adams, Banana, Baby Cut Carrots, Activia Cherry Yogurt. more...
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2499 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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losing 1.8 lb a week
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