saxondog's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
172.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
2418 kcal Fat: 82.19g | Prot: 97.34g | Carb: 279.95g.   Breakfast: Honey Nut Cheerios. Lunch: Taco Bell MexiMelt, Black Bean Burrito. Dinner: All Natural Quarter-Pound Turkey Burgers, White Hamburger Buns, Meijer Pepper Jack Cheese. Snacks/Other: Activia Cherry Yogurt, Baby Cut Carrots, Banana, Sam Adams. more...
2499 kcal Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet saxondog's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 183.0 lb.
saxondog recorded a Weight Entry at 183.0 lb.
saxondog recorded a Weight Entry at 186.0 lb.
saxondog recorded a Weight Entry at 184.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

FruganE recorded a Weight Entry at 230.4 lb.
Isis Chew supported chesgreen's Journal Entry.
quen75 recorded a Weight Entry at 125.7 lb.
moopie321 recorded a Weight Entry at 135.4 lb.
VINCENTV2017 recorded a Weight Entry at 254.8 lb.
D_Kodahhh recorded a Weight Entry at 189.0 lb.
Bytheseashells recorded a Weight Entry at 212.7 lb.
TinyTaterTot recorded a Weight Entry at 263.5 lb.