Weigh In record (no journal entry) for 01 August 2012
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2172 kcal
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Fat: 69.75g | Prot: 122.50g | Carb: 274.00g.
Breakfast: Activia Cherry Yogurt, EB Egg, Thomas' Bagel Thins. Lunch: Hormel Natural, Slimwich. Dinner: Meijer Seasoned Fries, All Natural Quarter-Pound Turkey Burgers, White Hamburger Buns. Snacks/Other: BBQ Pork Jerky, Meijer Honey Wheat Pretzels, Clif Bar - Blubeberry Crisp, Baby Cut Carrots. more...
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2752 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.2 lb a week
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