Wopstar's Journal, 08 August 2012

7 am

166.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 50.31g | Prot: 77.70g | Carb: 280.89g.   Breakfast: Water, Original Fat Free Powder Coffee Creamer, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Coffee, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Twizzlers, Original Fruit Chews, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Instant Oatmeal, Crunchy Granola Bars - Oats 'N Honey. Dinner: Brownie, Cheez-It Big, Twix (Fun Size). more...

2411 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 5 hours and 30 minutes, Housework - 1 hour, Driving - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...