surbrookk's Journal, 01 August 2018

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Scale finally moved. Hoping it will keep moving, now. And, I hope its not a fluke and my scale being wrong!!! I weigh in on Friday, for my last pre-surgery weigh in! I’m nervous, excited and very scared. I want this to go well!!! (Surgery and weigh-in!)

239.4 lb Lost so far: 13.6 lb. Still to go: 104.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2018:

800 kcal

Fat: 23.00g | Prot: 108.00g | Carb: 43.00g. Breakfast: New Direction Chocolate Beverage. Lunch: New Direction Lemon Pudding with Fiber. Dinner: New Direction Creamy Tomato Soup. Snacks/Other: New Direction Chocolate Pudding. more...

2896 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

9 Supporters Support

Comments

Hi, I am so proud of you. I have stayed on the sidelines. Not posting. Not reaching out. You have shared your feelings and your dreams. You have stayed with it, even when the chips were down. You have committed to a medically sound solution. Good luck with your surgery. ( I had my second surgery today, Will have my last one on August 7. Kidney stone Yikes!)

01 Aug 18 by member: lazysue

Thank you for the kind words!!! And, praying your surgery goes well!!!!

02 Aug 18 by member: surbrookk


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surbrookk's Journal, 01 August 2018

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