smeaglez's Journal, 09 August 2012

137.8 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 59.09g | Prot: 69.23g | Carb: 239.40g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Almond Biscuit, 98% Fat Free Light Ice Cream, Sticky Date Pudding, Wild Berry Bites, Chicken Twisties, Pitted Dates, Reduced Fat Cappuccino. more...

1810 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...