143MCW's Journal, 03 April 2008

I was at 196.6 yesterday so only .6 down today. However, I did have a really bad day yesterday so I had a glass of wine. I wanted a vat of cookie dough and chocolate and ice cream....but I settled for 1 glass of white wine. Not bad considering and I still lost .6 lbs. I will enter my expected food in the food journal. I am usually around 800-900 calories.

No exercise but I have to work and work.
196.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2008:
535 kcal Fat: 37.17g | Prot: 31.42g | Carb: 20.93g.   Breakfast: Fake French Toast. Lunch: broccoli, lemon juice, olive oil, garlic. Dinner: turkey italian sausage, spinach raw, dressing, blue cheese. Snacks/Other: egg, tomato. more...
on diet The South Beach Diet   losing 9.1 lb a week


I want a vat of cookie dough and chocolate everyday!! Miss the old days in high school when i could eat that everyday and never gain an ounce!! Damn metabolism! Lol. 
03 Apr 08 by member: graciepoo
Your chart is showing great progress! Keep up the great work!! 
03 Apr 08 by member: bullytrouble
Thanks for the encouragement. I'm not used to the recommended cheese amounts in the book for Phase One! I'm glad to know that I don't really HAVE to eat so much cheese. I did a ricotta cheese dessert last night, and thought I was gonna bust! I'm not used to something so bulky! Unfortunately I bought two containers, thinking I should be eating it every day, when I am truly happy with sugarfree jello. Live and learn, I guess. I appreciate your experience, and will keep it in mind. Oh, and congrats on the loss!! 
03 Apr 08 by member: Girl_Illa


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

143MCW's weight history

143MCW's Recent Activity

143MCW's Own Activity

No recent activity.


No recent activity.

The South Beach Diet Recent Activity

lhdurenberger recorded a Weight Entry at 168.8 lb.
caz60 supported dietfast77's Journal Entry.
Liane1225 recorded a Weight Entry at 135.8 lb.
campanita recorded a Weight Entry at 178.1 lb.
Prettywoman04 recorded a Weight Entry at 216.0 lb.
EmBosma recorded a Weight Entry at 167.8 lb.
witchmd53 recorded a Weight Entry at 154.2 lb.
BHSTEWART recorded a Weight Entry at 195.0 lb.