143MCW's Journal, 03 April 2008

I was at 196.6 yesterday so only .6 down today. However, I did have a really bad day yesterday so I had a glass of wine. I wanted a vat of cookie dough and chocolate and ice cream....but I settled for 1 glass of white wine. Not bad considering and I still lost .6 lbs. I will enter my expected food in the food journal. I am usually around 800-900 calories.

No exercise but I have to work and work.
196.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2008:
535 kcal Fat: 37.17g | Prot: 31.42g | Carb: 20.93g.   Breakfast: Fake French Toast. Lunch: broccoli, lemon juice, olive oil, garlic. Dinner: turkey italian sausage, spinach raw, dressing, blue cheese. Snacks/Other: egg, tomato. more...
on diet The South Beach Diet   losing 9.1 lb a week

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Comments 
I want a vat of cookie dough and chocolate everyday!! Miss the old days in high school when i could eat that everyday and never gain an ounce!! Damn metabolism! Lol. 
03 Apr 08 by member: graciepoo
Your chart is showing great progress! Keep up the great work!! 
03 Apr 08 by member: bullytrouble
Thanks for the encouragement. I'm not used to the recommended cheese amounts in the book for Phase One! I'm glad to know that I don't really HAVE to eat so much cheese. I did a ricotta cheese dessert last night, and thought I was gonna bust! I'm not used to something so bulky! Unfortunately I bought two containers, thinking I should be eating it every day, when I am truly happy with sugarfree jello. Live and learn, I guess. I appreciate your experience, and will keep it in mind. Oh, and congrats on the loss!! 
03 Apr 08 by member: Girl_Illa

     
 

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