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Gained 1 oz.
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182.1 lb
Lost so far: 3.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1816 kcal
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Fat: 74.86g | Prot: 78.58g | Carb: 149.78g.
Breakfast: Chiquita Banana, Chosen Foods Chia Seeds, Organic Traditions Cold Milled Chia & Flax Seed Powder, Turmeric (Ground), Kirkland Signature Organic Creamy Peanut Butter, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Hamburger (Single Patty). Dinner: Lamb Loin Chop (Lean Only Eaten), Great Value Romaine Lettuce, Green Giant Hass Avocado, Zinfandel Wine, Zinfandel Wine, Medford Farms Balsamic Vinaigrette, Fresh & Easy Diced Tomatoes. Snacks/Other: Iced Tea, Terra Sea Salt Sweet Potato Chips, Spring Valley Omega 3 Fish Oil. more...
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losing 27.3 lb a week
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