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still focusing on Insulin Spike awareness, Keto, calorie count and lots of coffee. yesterday was a 1500 calorie day, two meals, 4 hours apart from each other . ate out for a customer lunch, had a blue cheese wedge salad with dressing on the side, bacon and chicken. later had 4 scrambled eggs with a spinach salad and blue cheese covered in garlic olive oil .. coffee with heavy cream and butter.
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216.0 lb
Lost so far: 67.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1730 kcal
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Fat: 128.62g | Prot: 118.83g | Carb: 23.37g.
Lunch: Heavy Whipping Cream, Butter, Coffee. Dinner: Heavy Whipping Cream, Butter, Coffee, Heavy Whipping Cream, Butter, Coffee, Planters Salted Peanuts (1 oz), Wholly Guacamole Classic Guacamole, Private Selection Crumbled Blue Cheese, Utz Hot & Spicy Pork Rinds. Snacks/Other: Chicken Breast, Calavo Avocado, America's Choice Bacon Thick Sliced, Kraft Blue Cheese Crumbles. more...
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losing 8.4 lb a week
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