Weigh In record (no journal entry) for 01 August 2018
|
186.5 lb
Lost so far: 28.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
1007 kcal
|
Fat: 81.49g | Prot: 61.21g | Carb: 12.52g.
Breakfast: Kroger Coconut Oil, Heavy Cream, Hershey's Natural Unsweetened Cocoa, In The Raw Monk Fruit in The Raw. Lunch: Lemon Juice (Canned or Bottled) , Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Frozen Shrimp, Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Mixed Salad Greens, Albertsons Hard Boiled Egg Whites. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bernsieram's weight history
|