Msh687's Journal, 01 August 2018

231.1 lb Lost so far: 23.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 87.23g | Prot: 84.23g | Carb: 48.05g.   Lunch: Coleslaw , Pulled Pork. Dinner: Cooked Collards (Fat Added in Cooking), Crab Cake, Blue & Roquefort Cheese Salad Dressing , Dole Classic Iceberg Salad. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

3049 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...