Weigh In record (no journal entry) for 01 August 2018
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275.1 lb
Lost so far: 0.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1338 kcal
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Fat: 97.20g | Prot: 74.19g | Carb: 50.01g.
Breakfast: Itambé Leite em Pó Integral, Abacate, Abacate. Lunch: Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos, Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pasta de Amendoim, Maratá Pimenta Biquinho, Bisteca de Porco Grelhada, Crioulo Queijo Mussarela Fatiado. more...
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3177 kcal
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Activities & Exercise:
musculação - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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