Weigh In record (no journal entry) for 01 August 2018
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1480 kcal
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Fat: 54.40g | Prot: 48.47g | Carb: 200.61g.
Breakfast: LouAna Pure Coconut Oil, Coffee, Keebler Club Crackers Original. Lunch: Tostitos Medium Salsa, Burrito with Beef and Beans, Coffee. Dinner: Honey , Kroger Old Fashioned Oatmeal. more...
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losing 0.9 lb a week
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