Weigh In record (no journal entry) for 09 August 2018
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1273 kcal
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Fat: 28.76g | Prot: 23.06g | Carb: 248.15g.
Breakfast: Bananas , Coffee. Lunch: Water , Bananas , Market Basket Apple Fritter. Dinner: Water , Honey , Great Value Old Fashioned Oatmeal. Snacks/Other: Wholeme Almond Coconut Clusters . more...
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steady weight
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45poundlooser's weight history
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