Weigh In record (no journal entry) for 01 August 2018
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1930 kcal
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Fat: 81.94g | Prot: 86.06g | Carb: 222.91g.
Breakfast: Baker's Inn Seven Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors). Lunch: Ferrero Fine Hazelnut Chocolates, Thousand Island Salad Dressing , Coleslaw , Spanish Rice, Great Value Tilapia Fillets. Dinner: Pickles, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Naturally Delicious Zucchini Bread, Blueberries . more...
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losing 3.5 lb a week
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